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Why cleaning is good for your mental health

29 Jul 2019 7:42 AM | IJCSA - (Administrator)

Why cleaning is good for your mental health

A study published in the journal Mindfulness found that participants who mindfully washed up, ie they took time to try to take in the smell of the washing up liquid etc.. reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration,” whatever that is.

Tidy home = tidy mind [Photo: Getty]

Clearing the clutter can help ease stress too. A further study published in Personality and Social Psychology Bulletin, revealed that women living in a cluttered home showed higher levels of the stress hormone cortisol.

“Several studies have found that having clutter in our homes can have a negative impact on our mental health, resulting in feelings of tension and uncertainty,” Motley explains.

“Clutter can overstimulate the senses as it is often seen as unfinished business. As a result, large amounts of clutter can reduce our ability to concentrate on other tasks and affect our ability to focus,” she adds.

More at source: Yahoo

Guess what is better for your mental health? Going to the beach on your day off and having a service do your cleaning for you! :) -Matt 

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