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Why cleaning is good for your mental health

A study published in the journal Mindfulness found that participants who mindfully washed up, ie they took time to try to take in the smell of the washing up liquid etc.. reported a 27% reduction in nervousness, along with a 25% improvement in "mental inspiration,” whatever that is.

Clearing the clutter can help ease stress too. A further study published in Personality and Social Psychology Bulletin, revealed that women living in a cluttered home showed higher levels of the stress hormone cortisol.

“Several studies have found that having clutter in our homes can have a negative impact on our mental health, resulting in feelings of tension and uncertainty,” Motley explains.

“Clutter can overstimulate the senses as it is often seen as unfinished business. As a result, large amounts of clutter can reduce our ability to concentrate on other tasks and affect our ability to focus,” she adds.

More at source: Yahoo

Guess what is better for your mental health? Going to the beach on your day off and having a service do your cleaning for you! :) -Matt 

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U.S. District Judge Robert Kugler sentenced Bleicher on Wednesday to 50 months in prison for submitting fraudulent bills from his company, Allied Materials, to a customer and failing to pay taxes on the proceeds of his crimes.

Additionally, Kugler sentenced Bleicher to three years of supervised release, and ordered him to pay $9.5 million in restitution to the company and $584,255 in restitution to the IRS for defrauding the agency of $578,902 in income-tax revenue.

More at source: Philadelphia Inquirer 

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Communities in Louisiana are taking the first steps toward recovery after Hurricane Barry made landfall in the state as a Category 1 storm Saturday before being downgraded to a tropical storm.

New Orleans Mayor LaToya Cantrell announced during a news conference Sunday that many staples of city life would soon resume, including public transportation and garbage pick up, while municipal offices would reopen Monday.

More at source: Fox News

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A woman on youtube Tries To CLean Her Apartment ONly Using Robots. 

There are many different cleaning robots available that vacuum, mop, wipe down windows and even scrub toilets. I went on Amazon to find four of the highest-rated cleaning robots and see if it was possible to have them clean my ENTIRE apartment.

For the money and time she wasted, she could have her apartment cleaned professionally once a week for about 7 weeks. - Matt

More at source: Tech Insider

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IJCSA offices will be closed Thursday, July 4th and Friday, July 5th in observance of Independence Day. All online services will be available.  We wish everyone a Fun & Safe 4th Of July Weekend! 

Your cleaning products don’t simply vanish forever when they slide down the drain. They typically end up in a treatment plant. But, because treatment plants are rarely 100 percent effective in removing every last substance from water, some of these substances inevitably

end up finding their way into the environment. If you’re cleaning with truly safe substances like vinegar, this hardly matters. But if everyone is cleaning with toxic substances, the collective results could potentially be deadly to other living organisms, possibly including plankton in the water (which has seen an almost 50 percent decline globally in the recent past, according to CBC News) and perhaps then affecting countless other links in the food chain.

With so much at stake, it’s crucial for us all to give consideration to the products and methods we use for cleaning. 

More at source: Blue & Green Tomorrow 

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SEOUL, South Korea (WTHR) — A janitor in South Korea found a treasure in the trash at Incheon International Airport Thursday.

According to CNBC, local media reported the man found seven gold bars that were wrapped in newspaper and thrown away. A local news outlet said the gold belonged to a Korean man who instructed two other men to throw them away, fearing being searched in customs.

If no one claims the gold, the janitor, who has not been identified, will be able to keep it. If the owner does make a claim for it, the janitor would still be able to keep 5 to 20 percent of its market price, which would be between $16,250 and $65,000, according to the Korea Times.

However, if the gold is found to be linked to criminal activity, the janitor will not be able to have any part of it.

More at source: NBC 13

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Bernice Yeung’s 2018 book In A Day’s Work, is an extremely readable yet detailed work that documents workplace sexual harassment and assault among janitorial, caregiving and agricultural workers in the United States. Yeung, a reporter for ProPublica from Berkeley, California, also demonstrates the ways in which these workers are fighting back through legal mechanisms with help from both governmental and non-governmental organizations.

Importantly, she also highlights major gaps in labor laws that deny rights to janitorial, caregiving and agricultural workers and how some local and state governments are working to fill these gaps. The book also focuses on how stereotypes create impediments to justice and encouraging attempts to change the way many in these industries view and react to sexual assault.

Yeung’s book is essential reading for anyone working in janitorial, caregiving or agricultural work, or is an undocumented immigrant or advocate for immigrant rights who is unsure about the rights and recourse to justice for sexual harassment and assault victims. Yeung details several non-governmental advocacy groups that can serve as examples for areas in the United States that currently lack necessary advocacy groups for janitors, caregivers, and farm workers. For example, Yeung describes how Vicky Marquez, a member of a southern California advocacy group for janitors, Maintenance Cooperation Trust Fund (MCTF), goes from site to site to build personal relationships with janitorial staff.

More at source: IE Examiner

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