THE 20/10 RULE
Start breaking yourself of the marathon habit, Hoffman says, by training yourself to do short bursts of cleaning followed by a break. “Set a timer. When it goes off, you stop and do something else. Sit down with cup of tea or take the dog for a walk or mess around on the internet. If necessary you get right back to cleaning [when the break is over].” That could be 20 minutes and 10 minutes, or five and 45, whatever it takes.
More at source: NBC News
Simpler Then the 20/10 Rule Is Calling A Cleaning Professional Here